The BBC and BT pundit often takes to social media to show off his gruelling workouts, but this one came with a twist.
In his latest video, Ferdinand can be seen doing some pad work with ex-rugby star Mel Deane, who he recently had a bizarre bear wrestle with.
The 38-year-old throws a series of combinations, producing some devastating jabs and hooks.
Fury is currently working on his comeback to boxing following a lengthy spell away from the sport.
And should the former heavyweight champion of the world regain his license and return to the ring, he won’t just have Anthony Joshua as a potential opponent.